Daily Routine

Structured for Recovery

A carefully designed daily schedule that balances therapy, physical activity, rest, and personal growth to support your journey to recovery.

Daily Schedule

Wake Up & Personal Hygiene

5:00 AM

Start the day fresh with morning routines

Yoga & Meditation

5:30 AM - 6:30 AM

Guided yoga and mindfulness meditation for mental clarity

Morning Tea & Light Walk

6:30 AM - 7:00 AM

Refreshment and gentle exercise in the garden

Breakfast

7:00 AM - 8:00 AM

Nutritious, balanced meal to fuel the day

Chores & Responsibilities

8:00 AM - 9:00 AM

Assigned duties to build discipline and teamwork

Group Therapy Session

9:00 AM - 11:00 AM

Facilitated group discussions and 12-step program work

Individual Counseling

11:00 AM - 12:00 PM

One-on-one sessions with assigned counselor

Lunch

12:00 PM - 1:00 PM

Healthy and wholesome meal with the community

Rest Period

1:00 PM - 2:00 PM

Personal time for rest and reflection

Educational Sessions

2:00 PM - 3:30 PM

Learning about addiction, recovery, and life skills

Evening Tea Break

3:30 PM - 4:00 PM

Light refreshment and informal socializing

Physical Exercise / Sports

4:00 PM - 5:00 PM

Treadmill, outdoor games, or fitness activities

Art / Craft / Music Therapy

5:00 PM - 6:00 PM

Creative expression and therapeutic activities

Library / Personal Study

6:00 PM - 7:00 PM

Reading time in the well-equipped library

Dinner

7:00 PM - 8:00 PM

Evening meal with the community

Recreation / TV Time

8:00 PM - 9:00 PM

Relaxation and approved entertainment

Evening Reflection

9:00 PM - 9:30 PM

Journaling and gratitude practice

Lights Out

10:00 PM

Rest for recovery and restoration

Weekly Special Events

Monday

Psychiatric Assessment (if scheduled)

Wednesday

Family Visit Day (with prior appointment)

Friday

Community Meeting & Progress Review

Saturday

Extended Recreation & Outdoor Activities

Sunday

Spiritual Session & Free Time

Note: The schedule may be adjusted based on individual needs, medical requirements, or special therapeutic sessions. Our team ensures each candidate receives personalized attention while maintaining the structure necessary for recovery.